Just signed up for your first forest bathing session?  Wonderful!  We sometimes hear that participants are curious about what they can expect in a guided forest therapy walk. Here’s a short overview to help you prepare for your forest therapy experience.

For many of us who enjoy spending time in nature, hearing that science has confirmed the benefits of forest bathing isn’t surprising!  Here are 6 benefits of forest therapy backed by research…

If you’re preparing to participate in your first forest bathing experience in the Midwest, you may be wondering what you need to wear and what you should bring. We’ve got you covered!