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Moonful Forest Bathing

We move deeper into our own fullness exploring the land in the astronomical twilight, between sunset and moonrise. It's more than just sitting outside, it's embodied realization of who we are in nature.

This form of intentional connection with the prairie and woods at dusk is powerful medicine. We begin with a 15 minute guided meditation that shifts our state of awareness. The invitations that follow are prompts to help us explore interbeing (interconnection and shared oneness of life). They are slow and sensory, and there is no right or wrong. We receive healing insights through mindfulness and bodyfulness. We end with tea that I've locally harvested. There are several opportunities to process and be known through Listening circles (sitting or standing). We don't usually walk more than 1/2 mile.

This is an amazing way to feel alive and get to know the land life!

Guide: Shannon Gorres
Cost: $45


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June 6

Forest Therapy @ Hillsdale State Park